- Mikula Acupuncture116-R Edwards Ferry Road NE
Leesburg, VA 20176
Mon 11:00-7:00 Tue 11:00-7:00 Wed closed Thu 11:00-7:00 Fri 11:00-7:00 Sat 9:00-7:00 Sun 9:00-4:00
Barbara worked miracles with me during my recent IVF cycle. I am in my mid-40’s and was trying a stimulated cycle and had lots of apprehension about the shots and the hormones. I also knew the emotional roller coaster associated with IVF would take its toll, so I decided to... Read more »
After visiting my fertility clinic there was no hope. After one visit with Barbara there was total sunshine. Nothing is impossible when you visit her.
When it comes to infertility Barbara is truly a force of nature. She combines ancient techniques with modern research to create a perfect fertile storm.... Read more »
“I sought Barbara’s help after I was diagnosed with an ovarian cyst and had been trying for a year to conceive. Barbara listened to all my concerns, never ever passed judgment, and was incredibly caring and knowledgeable. Her advice was solid and helpful, never forced. I looked forward to every appointment... Read more »
Barbara has changed my life. I’m in my late twenties and have struggled with acne and hormonal imbalances since my teens. I have tried absolutely everything to fix my skin problems, from numerous oral and topical prescriptions to expensive face peels and products. You name it and I have tried... Read more »
When I started seeing Barbara, I was at the end of my rope. After years of unexplained infertility, numerous painful visits to leading fertility clinics, and still no hope. I decided to try something different; the best decision I ever made!
From the first visit I knew this was going... Read more »
When I weaned my daughter after three years of breastfeeding, I experienced a severe bout of anxiety and depression as a result of my sensitivity to hormonal fluctuation. I decided to seek treatment with Barbara—and I am so glad that I did! From my first visit, Barbara has always taken... Read more »
Barbara Mikula is an intuitive and conscientious acupuncturist. She thoughtfully listens to each client and is able to effectively communicate the concepts of Eastern Medicine. She has helped me with controlling my asthma and allergies that I have had since childhood. This year my symptoms have been better than they... Read more »
My husband and I both are Barbara’s clients and I believe her expertise has a lot to do with why we are now the proud parents of a beautiful little girl. After my husband had surgery, the doctor gave us a less than 1% of getting pregnant. Barbara was recommended... Read more »
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How Weather Affects Pain
Almost everybody has heard one of their relatives complain about how painful their joints become when the weather changes, especially when it gets cold or rainy. But is there any validity to this claim? And what about people who live live in consistently cold, rainy or damp climates? Do they have the same complaints about body aches and pains? The short answer is both yes and no. There is some truth to this, but it might not be what you think.
Achy joints, arthritis flare ups and intense migraines are just some of the ways people can predict the weather coming. And while it may seem far-fetched, there is something going on there. Scientists have studied this, but even they can’t agree. There are however, several theories why weather affects pain. The most common theory is air pressure, or barometric pressure, is what is actually affecting pain levels.
Barometric pressure is the weight of the atmosphere that surrounds us. Just before a storm hits, barometric pressure drops. The lower air pressure allows the tissues to expand and this can lead to added pressure on the joints. This may increase pain in those areas.
Another theory is more psychological. It is well documented weather can affect a person’s mood. When a person feels gloomy or depressed, their perception of pain can be increased. This happens frequently in areas where winters are long and cold. It even has a name: Seasonal Affective Disorder or SAD.
One thing for certain is our bodies adjust to our environments. A recent study looked at people in four cities: Nashville, San Diego and two cities in Massachusetts. The study concluded people experience changes in their pain when the weather changed no matter where they lived. Pain worsened when the barometric pressure fell, which occurs right before a storm or drastic weather changes. And since our bodies adjust to our environment, it is safe to say no matter where a person lives, their pain will go with them. They may not notice it as much at first after moving to a new climate, but eventually it will come back.
The weather affects our bodies in other ways too. High levels of humidity can thicken the blood over time. This can increase the pressure in the blood vessels and the heart. This causes the heart to work harder to pump the blood throughout the body and may ultimately lead to a stroke or a heart attack. Those living in high humidity climates also have to worry about excessive sweating that can lead to dehydration. When the body is dehydrated, the joints ache more. This is why drinking water is so important, not just in high humidity areas, but everywhere.
Regardless of the cause, acupuncture and Traditional Chinese Medicine can be very helpful in the treatment of aches and pains. No matter where you live, Traditional Chinese Medicine can help.
5 Reasons to Try Acupuncture This Winter
Winter is one of the five seasons acknowledged by Traditional Chinese Medicine. The ancient Chinese followed the belief humans should live in harmony with the cycles of nature. During the winter months, darkness and cold indicate we should slow down, take care of our health, conserve our strength and replenish our energy for the upcoming spring and summer months.
Each season has multiple associations that help us adjust our habits as things change, which makes it easier to keep the body and mind balanced. Winter is ruled by the water element. The water element is associated with the kidneys and urinary bladder. According to Traditional Chinese Medicine philosophy, the kidneys are the source of all energy found within the body. This energy is what keeps us alive and allows our bodies to function properly. During the winter months, it’s vital we nourish and nurture our kidney energy.
Winter is typically a time when we decrease our daily activities. For many people, this coupled with longer hours of darkness, can lead to Seasonal Affective Disorder. This form of depression occurs during the winter months. It can be very debilitating for those who suffer from it. But acupuncture can help. Studies show regular acupuncture treatments can be as effective as prescription medications for treating depression and seasonal affective disorder.
The most common ailment that occurs during the winter months is the cold. The cold is a viral infection of the upper respiratory tract, nose and throat. Because we’re not as active during the winter months, our immunity tends to be lowered and this is when the cold viruses can attack. While colds usually have to run their course, acupuncture can help shorten the length of the cold and drastically decrease the symptoms.
Over the past decade or so, the norovirus has become more prevalent during the winter months. This particular virus causes gastroenteritis or gastrointestinal tract disorders like diarrhea. During the initial few days of a norovirus attack, people need to stay home and hydrate themselves. But once the diarrhea becomes less frequent, acupuncture can be very helpful in decreasing the symptoms and boosting the person’s immunity.
5 Ways to Help You Wake Up and Get Active
Everybody experiences times where they have no motivation. Lack of motivation can be caused by many things: the weather, depression, nutritional deficiencies, rejection and even not exercising. For many, this seems contradictory. If I have no motivation, how am I supposed to go exercise? Well, it all comes down to choices and doing what is best for your body.
Lacking motivation can be detrimental to your health. Even though everybody knows they should be exercising, eating right and getting proper sleep, many of us choose not to. This becomes a bad habit that can actually develop into depression, fatigue, insomnia and even nutritional deficiencies that cause worse physical problems. We tell ourselves we don’t have time or we have no motivation or willpower. These are just stories we tell ourselves. Everybody has time to care for themselves. It’s just a choice we have to make. So here are some ways to help us wake up, get motivated and get moving.
Acupuncture can help put the pep in your step when it comes to motivation. In Traditional Chinese Medicine (TCM), lack of motivation is considered a sort of blockage along the energetic pathways that run throughout the body. Most commonly, this affects the gallbladder and liver pathways. Over time, this lack of motivation frequently develops into depression. When the body is depressed, nothing seems possible. But there are underlying causes to depression that begin with lack of motivation.
This ancient art is used to energetically balance the home through the placement of the furnishings inside. The bedroom is particularly important because we spend so much time there. Feng Shui tells us your bed should be placed where it allows you to see the door without being in the direct path of the door opening. This allows for a sense of security, which can lead to more restful sleep.
Being thankful for everything you have in your life really does make a difference. Instead of seeing the day ahead of you as a burden and worrying about everything you have to do, be thankful you woke up again. This will shift how you look at things throughout the day and the rest of your life.
Whether you’re a gym rat or not, exercise is vitally important. Going for a walk or a jog first thing in the morning can be refreshing and get the blood pumping. Studies show regular exercise in the morning can actually lead to more energy the next day.
Meditation and prayer allow the body to relax and the mind to calm down. Using this tool shortly before going to bed can be very beneficial. And as we all know, when the mind is quiet, the body relaxes more and we get better, more restful sleep, which gives us more energy and motivation to tackle the next day.
Try incorporating one or all of these practices into your life and see how much it affects you. And remember, studies show it takes 21 to 30 days of doing something consistently for it to become a habit. Are you up for the challenge?