- Mikula Acupuncture105 Loudoun St. SW
Leesburg, VA 20175703-328-6648
Barbara worked miracles with me during my recent IVF cycle. I am in my mid-40’s and was trying a stimulated cycle and had lots of apprehension about the shots and the hormones. I also knew the emotional roller coaster associated with IVF would take its toll, so I decided to... Read more »
After visiting my fertility clinic there was no hope. After one visit with Barbara there was total sunshine. Nothing is impossible when you visit her.
When it comes to infertility Barbara is truly a force of nature. She combines ancient techniques with modern research to create a perfect fertile storm.... Read more »
“I sought Barbara’s help after I was diagnosed with an ovarian cyst and had been trying for a year to conceive. Barbara listened to all my concerns, never ever passed judgment, and was incredibly caring and knowledgeable. Her advice was solid and helpful, never forced. I looked forward to every appointment... Read more »
Barbara has changed my life. I’m in my late twenties and have struggled with acne and hormonal imbalances since my teens. I have tried absolutely everything to fix my skin problems, from numerous oral and topical prescriptions to expensive face peels and products. You name it and I have tried... Read more »
When I started seeing Barbara, I was at the end of my rope. After years of unexplained infertility, numerous painful visits to leading fertility clinics, and still no hope. I decided to try something different; the best decision I ever made!
From the first visit I knew this was going... Read more »
When I weaned my daughter after three years of breastfeeding, I experienced a severe bout of anxiety and depression as a result of my sensitivity to hormonal fluctuation. I decided to seek treatment with Barbara—and I am so glad that I did! From my first visit, Barbara has always taken... Read more »
Barbara Mikula is an intuitive and conscientious acupuncturist. She thoughtfully listens to each client and is able to effectively communicate the concepts of Eastern Medicine. She has helped me with controlling my asthma and allergies that I have had since childhood. This year my symptoms have been better than they... Read more »
My husband and I both are Barbara’s clients and I believe her expertise has a lot to do with why we are now the proud parents of a beautiful little girl. After my husband had surgery, the doctor gave us a less than 1% of getting pregnant. Barbara was recommended... Read more »
- • Autumn Immunity •
- • Healthy Breakfast Ideas for Fall •
- • Breathwork in Lung Season •
During the summer solstice your yang energy reaches its peak. It is important to harness the peak of this yang energy, because as summer shifts into fall yang energy will decline. This great abundance of yang energy will translate throughout your body because during this season you are active and growing.
According to five element theory, during the summer the organ that receives extra energy is the heart. When the seasons change so do the organs we should focus on in the body. You should focus on the heart during summer. Feed the heart heart-nourishing foods and make sure to remain active so the heart receives positive energy. continue reading
While the flu is actually not a season, we have become programmed to think of it as the months of November through March. On average, the flu hospitalizes thousands every year, especially the young and elderly. There are also a number of deaths related to the flu, mostly due to people already having compromised immune systems.
The flu, also known as influenza, is a highly contagious respiratory infection that is caused by a number of viruses. To date, there are approximately 26 to 30 different known strains of the flu virus. This is one of the reasons the flu vaccine has only mild efficacy. The flu vaccine itself, typically only covers five to seven strains of the flu. Symptoms of the flu include fever, coughing, a sore throat, fatigue, muscle aches, pains, runny nose and watery eyes. continue reading
Oriental medicine (OM) nutrition combines ancient wisdom with modern science. OM nutrition is a holistic approach, which aims to balance all five flavors within most meals with one or two flavors being emphasized for therapeutic purposes. OM nutrition for a hypertension emphasizes bitter flavors, sour flavors and energetically-cooling foods.
OM theory states the bitter flavor benefits the heart in moderation but an excess is harmful as it has a drying effect; for example, coffee is bitter. In moderation coffee acts as vasodilator increasing circulation but in excess it can raise blood pressure and has a diuretic effect. Modern scientific research has discovered while the human genome has 25 bitter taste receptors 12 of these are expressed in the human heart. continue reading
As the school year kicks back into gear so should the healthy habits that you and your children have before practiced. Notice how I said “practiced,” because we all know during the summer-vacation months we tend to indulge a little. Maybe you have had one too many backyard barbecues, or three too many trips to the favorite ice cream shop down the street. Whatever your summer vice may be don’t worry about it, you can regain those healthy habits from before and introduce them into your children’s lives! continue reading
A study published by the JAMA Internal Medicine found that more than 70 percent of Americans consume more than the recommended daily amount of sugar. Sadly, most of us are addicted to sugar, which happens to be hidden in most of the foods and drinks we consume. Added sugar can cause a whole array of problems that can be short term as well as long term. If you are experiencing health problems, lowering your sugar intake may be one of your best options. Below are 10 truths about the ugly side of sweets. continue reading
Although sun protection is extremely important to protect against harmful UV-rays and to prevent skin cancer, next time you pick out your sunscreen, consider what you’re buying. Many common sunscreens actually contain chemicals that can be harmful to your body.
Chemicals to avoid in common sunscreens:
- Retinol palmitate
- Padimate O/PABA
- Nano or Micronized mineral particles
There are several and easy ways to make effective and natural homemade sunscreen. continue reading
Quit the tobacco, and don’t start if you haven’t already
It should be common sense now that smoking or chewing tobacco can lead to multiple types of cancer. If you are trying to quit, you are not alone. Try joining a support group or making a plan for yourself to set goals for quitting. Facing addiction is hard, but not using tobacco can save years of your life.
A healthy, well-rounded diet can do wonders for lowering your risk of cancer and overall wellbeing. Cut out processed sugar and instead focus on whole foods such as fruits, vegetables and whole grains. Salmon is full of omega-3 fatty acids that have been shown to help fight cancer. Other fish that can help reduce the risk of endometrial cancer in women include halibut, sardines and tuna. continue reading
For those with arthritis, exercise, no matter how little you do, is one of the best natural treatments. For those with severe arthritis, even the smallest amount of walking can make a difference. Swimming is one of the best forms of exercise for those with arthritis because it puts the least amount of impact on the joints. Strengthening exercises are also recommended to keep muscles and joints strong. continue reading
Valentine’s Day is the perfect opportunity to show your loved ones how much you care. Below are some ideas to make this year’s holiday a memorable one.
Start the day off right
Make a homemade breakfast for your loved one or close family and friends in your life. Everyone can appreciate waking up to something homemade. Try doing breakfast in bed for your significant other or hosting a friends and family brunch at your house.
Show your appreciation
Don’t forget to tell your loved one how much you appreciate them. Show them how much they mean to you by making a creative list of all the reasons you are happy they are in your life. continue reading
Getting pregnant can be frustrating when it isn’t happening as easily as planned. There are many reasons you could be dealing with a difficult pregnancy including egg health. There are many factors that play into egg health including blood circulation, stress and hormonal balance. For improving blood and oxygen flow, try to get some sort of exercise whether it is yoga, running or simply going on a brisk walk at least three times a week. Ask a massage therapist about abdominal massage, which can increase blood flow to the reproductive system. Stress can also play a very important factor in egg health. Find ways to de-stress with meditation practices, acupuncture and deep breathing. continue reading